Author Archive: Steph

Best Fat Melting Workouts

Here’s how most people view exercise: even if they have the spare time, say 5-10 minutes, they won’t use it to work out. Why? Because sometimes the only spare time that you have, is that 5-10 minutes! People assume that…
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How Yoga Helps Combat Stress

Every day millions of people suffer from stress. Be it difficult situations at work, complex relational problems or simply having a rough day that melts into another; stress is everywhere around us. Finding ways to de-stress that aren’t bad for…
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